Weigh In record (no journal entry) for 26 April 2023
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89.8 kg
Lost so far: 18.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 66.09g | Prot: 192.26g | Carbs: 142.65g.
Breakfast: Bananas . Lunch: Sunkist Minneola Tangelo Orange, Franz 100% Stone Ground Whole Wheat Bread, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Broccoli , Chicken Breast, King Oscar Smoked Kippered Herring. Dinner: Nathan's Famous Bun Length Skinless Beef Franks, WinCo Foods Hot Dog Enriched Buns. Snacks/Other: Seapoint Farms Dry Roasted Edamame - Wasabi, Think High Protein Bar Lemon Delight, GT's Organic Raw Gingerade Kombucha, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Lindt Excellence 78% Cocoa Dark Chocolate. more...
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Gaining 4.1 kg a Week
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