Weigh In record (no journal entry) for 25 April 2023
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84.4 kg
Lost so far: 7 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 64.57g | Prot: 135.18g | Carbs: 68.98g.
Lunch: SuperIndo Gurame, Cooked Spinach (Fat Added in Cooking), Fried Battered Fish, Shrimp Tempura. Snacks/Other: Alfamart Buah Naga, Yakult Yakult, Lychee. more...
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Losing 0.5 kg a Week
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glazinginger's Weight History
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