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quarta-feira
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107.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2252 kcal
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Fat: 85.14g | Prot: 174.58g | Carbs: 192.75g.
Breakfast: Café com Açúcar, Hyper 100% Whey Pure Intlab Morango, Wickbold Pão Integral Maçã, Canela e Passas, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Hellmann's Maionese, Piracanjuba Leite Desnatado, Toddy Achocolatado. Lunch: Elma Chips Batata Palha Extra Fina , Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Feijão Carioca Cozido, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Hyper 100% Whey Pure Intlab Morango. more...
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Gaining 0.4 kg a Week
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Andrei_Gomes's Weight History
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