Weigh In record (no journal entry) for 26 April 2023
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66.5 kg
Lost so far: 0.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 41.87g | Prot: 51.31g | Carbs: 137.23g.
Lunch: Dinkeltoast, Rührei, VITAM Hefeflocken, Möhren, Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Dinkeltoast, Putenschnitzel, Gemischter Salat mit Dressing. Snacks/Other: Äpfel. more...
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Losing 0.7 kg a Week
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