Weigh In record (no journal entry) for 26 April 2023
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89.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 58.70g | Prot: 26.90g | Carbs: 148.90g.
Breakfast: Яшкино Кокосовое Печенье , Яшкино Печенье Сливочное, Кофемания Окрошка на Квасе, Спартак Печенье Постное с Семечками Подсолнечника и Льна. more...
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Losing 1.4 kg a Week
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