Weigh In record (no journal entry) for 26 April 2023
|
76.0 kg
Lost so far: 28.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1765 kcal
|
Fat: 82.44g | Prot: 76.74g | Carbs: 199.05g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Banquet Brown 'N Serve Maple Sausage Links, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Dinner: Stouffer's Classics Meatloaf. Snacks/Other: Nestle Rich Chocolate Hot Cocoa Mix, Snack Pack Sugar Free Chocolate Pudding, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|