leevanter's Journal, 26 Apr 23

leevanter's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 April 2023

65.8 kg Lost so far: 24.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2023:

1439 kcal

Fat: 52.04g | Prot: 49.65g | Carbs: 201.93g. Breakfast: Quaker 3 in 1 Oat Cereal Drink Vanilla. Lunch: Kubis, Telur, Lemonilo Mi Instan Rasa Mi Goreng. Dinner: Telur, Tempe, Indomie Bumbu Indomie Goreng, Ubi Dimasak. Snacks/Other: Mixue Ice Cream Cone. more...

1810 kcal

Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

leevanter's Weight History

View Complete History

leevanter's Journal, 26 Apr 23

Submit a Comment

leevanter's Weight History