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weer wat eraf en alles er weer bij ... :'(
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86 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 January 2015:
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1623 kcal
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Fat: 42.69g | Prot: 92.90g | Carbs: 212.25g.
Breakfast: AH Halfvolle Biogarde Stand Naturel, Fruit Punch (Diepgevroren Concentraat met Water). Lunch: Becel Boter, Plus Pistolets Wit, AH Verse Fruitsalade, Kipfilet, Snack A Jacks Rijstwafel Barbecue Paprika. Dinner: AH Groente Lasagne, Lidl Hangop met Appel en Peer. Snacks/Other: Kinder Chocolade, Red Band Pret Mix, Melkunie Breaker High Protein Vanille, Weerribben Zuivel Biologische Magere Kwark. more...
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Gaining 2.8 kg a Week
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