phatmanxxl's Journal, 14 Sep 09

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Weigh In record (no journal entry) for 14 September 2009

71.1 kg Lost so far: 8.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2009:

1220 kcal

Fat: 28.14g | Prot: 146.79g | Carbs: 94.20g. Breakfast: Seasoned Fries, Bananas. Lunch: Roast Beef Slices. Dinner: Garden Salad Kit. Snacks/Other: Chocolate Peanut Butter Bar, Teriyaki Beef Jerky. more...

3093 kcal

Exercise: gym and bike - 1 hour and 45 minutes, Shopping - 3 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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phatmanxxl's Journal, 14 Sep 09

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