Weigh In record (no journal entry) for 26 April 2023
|
75.8 kg
Lost so far: 12.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1590 kcal
|
Fat: 48.67g | Prot: 57.78g | Carbs: 219.32g.
Breakfast: Melitta Café sem Açúcar , Bolo Branco (sem Cobertura Glacé). Lunch: Sopa de Mandioquinha, Peixe Empanado Frito. Dinner: Liza Óleo de Soja, Coca-Cola Coca-Cola Zero, Filé de Frango Grelhado, Batata Inglesa Cozida. Snacks/Other: Club Social Recheado Queijo, Tomate e Manjericão , Brasil Frutt Castanha de Caju Torrada e Salgada , La Violetera Ameixa Seca sem Caroço. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rodrigues280202's Weight History
|