Weigh In record (no journal entry) for 26 April 2023
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64.4 kg
Lost so far: 24.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 43.01g | Prot: 62.09g | Carbs: 103.02g.
Breakfast: Banane, DM Bio Dinkelflocken Feinblatt, DM Sportness Eiweiß 90 Shake, DM Bio Mandel Drink Natur. Lunch: Cucina Parmigiano Reggiano, Steinhaus Tomaten-Mozzarella-Tortelli, REWE Beste Wahl Austernpilze, Erlenhof Grüner Spargel, Bellasan Raps Vitalöl. Dinner: Freshona Tomatenmark, Salumeo Salami Milano, Salumeo Salami Milano, Roi De Trefle Belgischer Vintagekäse, Coppenrath & Wiese Weizenbrötchen. Snacks/Other: BioBio Reiswaffeln mit Vollmilchschokolade, BioBio Reiswaffeln mit Vollmilchschokolade. more...
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Losing 0.7 kg a Week
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