Weigh In record (no journal entry) for 26 April 2023
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84.2 kg
Lost so far: 5.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 52.18g | Prot: 31.36g | Carbs: 215.70g.
Breakfast: Milbona H-Milch 3,5% Fett. Lunch: Kinder Milchschnitte, Kinder Kinder Cards, Aldi Mini Chinois. Dinner: Pom-Bär Luftis, Kartoffeln. Snacks/Other: Midor Choco Chocofrette, Lindt Mini Pralinés. more...
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Losing 0.7 kg a Week
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