Weigh In record (no journal entry) for 24 April 2023
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78.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 41.02g | Prot: 186.20g | Carbs: 57.27g.
Breakfast: Viande de Dinde, Président Croque Emmental, Concombre (Pelé), Danone Light & Free Skyr Nature, Vitadulce Si Rope de Chocolate , PB2 Peanut Powder With Cocoa. Dinner: Concombre (Pelé), Tilapia (Poisson). Snacks/Other: Franprix les Noix du Brésil Bio, Vitadulce Si Rope de Chocolate , PB2 Peanut Powder With Cocoa, Danone Light & Free Skyr Nature. more...
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steady weight
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