Weigh In record (no journal entry) for 26 April 2023
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78.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 69.70g | Prot: 67.26g | Carbs: 205.84g.
Breakfast: Fried Red Tomatoes (from Fresh), Toasted Rye Bread , Egg White , Bacon (Cured, Pan-Fried, Cooked) , Beef Sausage. Lunch: Woolworths Baby Spinach and Mixed Grain Salad. Dinner: Woolworths Lean Beef Mince, Corn Pasta (Cooked) . Snacks/Other: Cadbury Whispers, Plums , Sterkinekor Popz Lite, Peanut Butter, Bakers Crackerbread Rye Toast. more...
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2144 kcal
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Exercise:
Gym - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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