Weigh In record (no journal entry) for 26 April 2023
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81.9 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 78.90g | Prot: 85.83g | Carbs: 84.46g.
Lunch: Bife de Carne de Vaca, Ovo, Catarinense Ômega 3, Up Vitam Polivitamínico, Catarinense Colágeno Hidrolisado, Vigor Queijo Parmesão Ralado Faixa Azul. Dinner: Polenghi Cream Cheese, Queijo Gouda ou Edam, Seara Presunto Cozido, Pullman Rap10 Integral, Vinho Merlot, Seara Salame tipo Italiano. Snacks/Other: Bonomilho Farinha de Milho Flocada Cuscuz, Leite Integral, Castanhas-do-Pará. more...
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Losing 4.2 kg a Week
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renansouza1's Weight History
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