Weigh In record (no journal entry) for 26 April 2023
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66.0 kg
Lost so far: 13.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 48.80g | Prot: 40.15g | Carbs: 70.83g.
Breakfast: Kroger CARBmaster Wheat Bread, SunButter Sunflower Spread No Sugar Added, Polaner Sugar Free Strawberry Preserves with Fiber. Dinner: Goats Cheese (Soft) , Strawberries , Plain Crepe. more...
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Gaining 1.7 kg a Week
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