Bismillah Juni sampe kepala 5 gapapa sumpah
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62.5 kg
Lost so far: 6.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 18.26g | Prot: 37.58g | Carbs: 26.96g.
Dinner: Nasi Putih, Kecambah, Bawang Bombay, Kulit Ayam, Ayam (Kulit tidak Dimakan). more...
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steady weight
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