Oya Nugroho's Journal, 26 Apr 23

Weigh In record (no journal entry) for 26 April 2023
78 kg Lost so far: 0 kg.    Still to go: 23 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2023:
754 kcal Fat: 34.44g | Prot: 40.20g | Carbs: 50.08g.   Lunch: Saori Saus Lada Hitam, Nasi Putih, KFC Dada Ayam. more...
Gaining 0.3 kg a Week

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Oya Nugroho's Weight History


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