Weigh In record (no journal entry) for 26 April 2023
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102.4 kg
Lost so far: 7.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 60.06g | Prot: 167.65g | Carbs: 266.23g.
Breakfast: Nöm Pro 80 Milch , Billa Cerignola Oliven, Olivenöl, Ei, Billa Kornspitz. Lunch: Nöm Speisetopfen Mager, Apfel, Grillgemüse, Putenfleisch (Gekocht, Gebraten), Wasabi, Reis (Gekocht). more...
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Losing 1.4 kg a Week
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Mete.Kahraman's Weight History
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