Weigh In record (no journal entry) for 26 April 2023
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91.1 kg
Lost so far: 12.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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4335 kcal
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Fat: 182.68g | Prot: 114.47g | Carbs: 551.64g.
Lunch: Rapsöl, Pellkartoffeln, Ei, Real Himbeer Puddingplunder, REWE Beste Wahl Schokobrötchen. Dinner: Weizenbrötchen, Rucola, Eisbergsalat, Chicoree, Gurke (Geschält), Rote Paprika, Olivenöl, Florette Feldsalat, Saint Albray Saint Albray, Blutwurst. Snacks/Other: Aldi Schokobrötchen, Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Zetti Edel Bitter 85% Kakao, Ja! Mini-Brezeln, Äpfel, Möhren. more...
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2355 kcal
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Exercise:
rad - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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combatiente's Weight History
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