Weigh In record (no journal entry) for 26 April 2023
|
90.2 kg
Lost so far: 8.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1995 kcal
|
Fat: 81.30g | Prot: 74.70g | Carbs: 245.43g.
Breakfast: Милти Эклер с Белым Шоколадом, Милти Блинчики с Мясом. Lunch: Печень по-Строгановски, Гречка Вареная. Dinner: Суши Мастер Рис с Морепродуктами . Snacks/Other: Ермолино Пельмени с Говядиной. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alex.Cortes's Weight History
|