Weigh In record (no journal entry) for 26 April 2023
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72.6 kg
Lost so far: 6.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 53.12g | Prot: 48.26g | Carbs: 71.16g.
Breakfast: Kepekli Krep, Harras Tam Buğday Unlu Ekmek, Harras Tam Yağlı Tulum Peyniri, Ceviz, Harras Taze Süzme Beyaz Peynir, Kekik (Kurutulmuş), Yeşil Zeytin, Domatesler, Haşlanmış Yumurta, Siyah Zeytin. Lunch: Çay (Demlenmiş). Dinner: Et Sote, Sek Yarım Yağlı Yoğurt, Harras Tam Buğday Unlu Ekmek, Ispanak Yemeği. Snacks/Other: Limon Suyu, Beypazarı Sade Maden Suyu. more...
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Losing 0.3 kg a Week
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pennywidmore's Weight History
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