Weigh In record (no journal entry) for 26 April 2023
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 24.63g | Prot: 52.04g | Carbs: 84.43g.
Breakfast: 감자, 캐슈넛, 아몬드, 호두, 검은 콩, 물. Lunch: 대천김 곱창김, 헬스꼬기 돼지고기 등심, 미니올리바 엑스트라버진 올리브오일, 양파, 양배추, 토마토. Snacks/Other: 크로네 베이커리 올리브 치즈 치아바타. more...
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Losing 0.2 kg a Week
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목표는 식스팩♥'s Weight History
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