Weigh In record (no journal entry) for 26 April 2023
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73.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 40.77g | Prot: 11.17g | Carbs: 46.61g.
Breakfast: Салат Овощной со Сметаной, Кофе с Молоком. Lunch: Сметанный Соус, Кабачки Жареные. Snacks/Other: Болгарский Перец. more...
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Losing 1.4 kg a Week
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