Weigh In record (no journal entry) for 26 April 2023
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63.5 kg
Lost so far: 3.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 28.25g | Prot: 62.03g | Carbs: 110.32g.
Lunch: Clesa Crema Bombón 0,7% M.G., Carrefour Atún Claro al Natural, Naranjas, Cebollas Verdes y Tiernas, Pan Tostado. Dinner: DIA Chocolate Negro 74%, Fresas, Gazpacho Casero, Ternera, Pan Tostado. more...
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1596 kcal
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Exercise:
Yoga - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 4.9 kg a Week
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