Weigh In record (no journal entry) for 25 April 2023
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84.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 31.89g | Prot: 158.78g | Carbs: 91.55g.
Breakfast: Lindahls Kvarg Vaniljsmak. Lunch: GAAM Nutrition 100% Whey Premium, Äpple. Dinner: Fröknäcke, GAAM Nutrition 100% Whey Premium, Flying Goose Brand Sriracha Chilisås, ICA Kidneybönor, Kycklingfilé. Snacks/Other: Arla Mellanmjölk 1,5%, Toffifee Toffifee. more...
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Losing 0.1 kg a Week
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Chamuc85's Weight History
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