Weigh In record (no journal entry) for 26 April 2023
|
77.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1634 kcal
|
Fat: 80.59g | Prot: 96.10g | Carbs: 129.40g.
Breakfast: Walnüsse, Gut & Günstig Speise Quark 20% Fett. Lunch: Gouda, Penny Markt Frischkäse Kräuter, Aldi Roggenbrötchen. Dinner: Alpenmark Frischkäse, Reinert Salami im Schwarzen Pfeffermantel, Gut & Günstig Maasdamer (38g), Kaufland Ajvar Scharf, Kaufland Krustenbrot. Snacks/Other: K-Classic Oliven Grün Entsteint, Himbeeren, Äpfel. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|