Weigh In record (no journal entry) for 15 July 2011
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103.1 kg
Lost so far: 19.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 58.02g | Prot: 82.78g | Carbs: 140.48g.
Lunch: Blueberries. Dinner: BBQ Sauce, Prime Rib, Baked Potato (Peel Not Eaten). Snacks/Other: Chocolate Cone (Medium). more...
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Losing 3.2 kg a Week
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