Weigh In record (no journal entry) for 26 April 2023
|
73.4 kg
Lost so far: 2.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
2268 kcal
|
Fat: 113.37g | Prot: 102.88g | Carbs: 202.80g.
Breakfast: Fried Egg, Colruyt Everyday Lard Fumé. Lunch: Delhaize Tiramisu Citron, Herta Croque Monsieur. Dinner: Lindt Chocolade Excellence Noir Intense 70%, Apple, AH Salade Mix, Cucumber, Tomatoes, Pepper Steak, Penne, Eat Natural Protein Packed. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ildar_on_the_run's Weight History
|