Weigh In record (no journal entry) for 26 April 2023
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79.9 kg
Lost so far: 10.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 62.48g | Prot: 105.90g | Carbs: 186.61g.
Breakfast: Sokołów Polędwica Sopocka , Masło, Chleb Pszenno-Żytni. Lunch: McDonald's Café Latte. Dinner: Łowicz Sos Chiński, Mroźny Ogród Mieszanka Warzyw na Patelnię po Chińsku, Pierś z Kurczaka Gotowana, Sonko Ryż Biały Ugotowany. Snacks/Other: Pomidory, Oliwki, Olej Roślinny, Galbani Mozzarella, Borówka Amerykańska, Valio Profeel Protein Pudding Caramel, Asia Flavours Pierożki Gyoza z Warzywami, Go On Protein 33% Salted Caramel. more...
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2310 kcal
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Exercise:
Grocery Shopping - 1 hour, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Agnes1183's Weight History
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