Weigh In record (no journal entry) for 26 April 2023
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90.5 kg
Lost so far: 3.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 40.52g | Prot: 42.35g | Carbs: 151.40g.
Breakfast: Tam Yağlı Süt, Elma. Lunch: Ekşi Hamur Ekmek, Sulu Köfte, Ülker Çubuk Kraker, Göbek Marul. Dinner: Peynirli Börek. more...
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Losing 10.5 kg a Week
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kısıtlamayok_sporvar's Weight History
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