Weigh In record (no journal entry) for 26 April 2023
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63.2 kg
Lost so far: 6.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 13.71g | Prot: 59.82g | Carbs: 49.09g.
Breakfast: More Nutrition Chunky Flavour Cinnalicious, More Nutrition Light Peanut Creme, Lidl Haferflocken, Leinsamen. Lunch: Äpfel. Dinner: Steiner Food Fusilli, Hähnchenbrustfilet, Blumenkohl (Gefroren). more...
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Losing 2.1 kg a Week
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