deathman's Journal, 29 Jan 15

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Weigh In record (no journal entry) for 29 January 2015

130.5 kg Lost so far: 0 kg. Still to go: 40.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2015:

2018 kcal

Fat: 142.73g | Prot: 155.88g | Carbs: 17.73g. Breakfast: Kawa z Mlekiem, Mandarynki, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Bekon (Suszony, Pieczony, Gotowany), Omlet lub Jajecznica na Szynce lub Bekonie. more...

3477 kcal

Exercise: spacer szybki - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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deathman's Journal, 29 Jan 15

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deathman's Weight History