Weigh In record (no journal entry) for 26 April 2023
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84.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2344 kcal
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Fat: 60.28g | Prot: 160.81g | Carbs: 294.39g.
Breakfast: XXL Nutrition Perfect Whey Protein, XXL Nutrition Perfect Whey Protein, Everyday Havermout, Boni Zachte Dadels, Callebaut Dark Callets. Lunch: Materne Aardbeien Confituur, Calve Pindakaas, Meergranenbrood. Dinner: Carrefour Rundshamburger, Courgette, Ajuin, Puntpaprika, Witte Rijst (Lange Korrel). Snacks/Other: Boni Ananasstukjes, Boni Bosvruchten. more...
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2925 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Bicycling (fast) - 24/kph - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Sitting - 7 hours. more...
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Gaining 3.5 kg a Week
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W.Motivate's Weight History
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