Weigh In record (no journal entry) for 26 April 2023
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58.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 32.38g | Prot: 61.62g | Carbs: 138.72g.
Breakfast: 밥, 올반 소불고기, 서브웨이 베지 샐러드, 서브웨이 오믈렛. Dinner: 서브웨이 참치 샌드위치. Snacks/Other: 노브랜드 초코파이. more...
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Losing 1.4 kg a Week
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