Weigh In record (no journal entry) for 26 April 2023
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67.6 kg
Lost so far: 5.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 60.49g | Prot: 77.97g | Carbs: 214.56g.
Breakfast: Ayam Goreng, Emping Melinjo, Pisang, Nasi Pecel. Lunch: Jeruk, Tempe Goreng, Tahu Goreng, Ayam Goreng, Urap, Nasi Putih. Snacks/Other: Indomaret Kacang Koro. more...
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Losing 2.3 kg a Week
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ababilflora2's Weight History
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