Weigh In record (no journal entry) for 26 April 2023
|
65.3 kg
Lost so far: 3.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1588 kcal
|
Fat: 67.56g | Prot: 68.49g | Carbs: 183.88g.
Breakfast: Yamazaki My Roti Tawar, Ceres Meses, Blue Band Mentega, Bakpia Pathok 25 Bakpia, Yakult Less Sugar. Lunch: Nasi Putih, Rumah Makan Sederhana Rendang, Sate Ayam, Bumbu Kacang. Dinner: Ceres Meses, Blue Band Mentega, Yamazaki My Roti Tawar. Snacks/Other: Starbucks Caramel Macchiato (Tall). more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marqiazynvrt's Weight History
|