Weigh In record (no journal entry) for 26 April 2023
|
80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1409 kcal
|
Fat: 53.70g | Prot: 49.31g | Carbs: 180.75g.
Breakfast: Ichitan Thai Milk Tea, Martabak Telur, Nasi Putih. Lunch: Tumis Buncis, Nasi Putih, Sate Lilit. Dinner: Tempe Bacem, Telur Dadar, Nasi Putih. Snacks/Other: Sirup, Garuda Kacang Telur, Keripik Pisang. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oghie555's Weight History
|