Weigh In record (no journal entry) for 26 April 2023
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59.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 50.86g | Prot: 41.53g | Carbs: 183.89g.
Breakfast: Tahu Goreng, Ampela, Nasi Goreng, Brownies, Good Day Mocacinno. Lunch: Seblak. Dinner: Nasi Putih, Pop Mie Kuah Pedes Dower. Snacks/Other: Campina Vanilla Ice Cream, Coca-Cola Coca-Cola. more...
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1830 kcal
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Exercise:
Motorbike Riding - 30 minutes, Zumba - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Hanging Laundry - 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.1 kg a Week
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gita.isma's Weight History
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