Weigh In record (no journal entry) for 26 April 2023
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4867 kcal
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Fat: 48.33g | Prot: 308.00g | Carbs: 810.42g.
Breakfast: Optimum Nutrition Serious Mass, Kacang Panjang Hijau Dimasak (dari Segar), Buncis, Kacang Polong dan Wortel (Beku), Jagung Manis Kuning (Kernel Utuh, Padat Dikeringkan, Kalengan), Telur Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Sushi, Sashimi Tuna. Dinner: Mentimun (dengan Kulit), Selada Kol, Kacang Panjang Hijau, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Optimum Nutrition Serious Mass, Pisang. more...
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ⓡᵏᵃᶻᵘᵒ²⁷'s Weight History
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