Weigh In record (no journal entry) for 25 April 2023
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60.4 kg
Lost so far: 34.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 58.69g | Prot: 51.45g | Carbs: 140.36g.
Breakfast: Jus de carottes et vinaigre, Ginger shot, Café, St Michel Madeleine. Lunch: Jus de carottes et vinaigre, Skyr, Salade midi. Dinner: Auchan Huile de Noisette, Bœuf, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Dolce Gusto Thé Menthe, Café Expresso, Shortbread. more...
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2384 kcal
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Exercise:
Desk Work - 8 hours, Squats (Legs) - 1 minute, Apple Health - 15 hours and 59 minutes. more...
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Gaining 0.5 kg a Week
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Vahanolio's Weight History
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