jenshen-ka's Journal, 25 Apr 23

jenshen-ka's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 April 2023

85 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2023:

2304 kcal

Fat: 34.66g | Prot: 204.00g | Carbs: 298.80g. Breakfast: Ратимир Рулет из Индейки Копчено-Вареный, Русский Хлеб Лепёшка Пита, Домик в деревне Кефир 1%. Dinner: Стоинг Яичный Протеин, Домик в деревне Кефир 1%. Snacks/Other: Глобус Чернослив. more...

3857 kcal

Exercise: Resting - 1 hour and 1 minute, расход - 22 hours and 59 minutes. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jenshen-ka's Weight History

View Complete History

jenshen-ka's Journal, 25 Apr 23

Submit a Comment

jenshen-ka's Weight History