alerpn's Journal, 25 Apr 23

Weigh In record (no journal entry) for 25 April 2023
73.3 kg Lost so far: 13.4 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2023:
2567 kcal Fat: 104.78g | Prot: 78.02g | Carbs: 326.31g.   Breakfast: Comevap Manteiga Taubaté com Sal, Padaria Pão Francês, Café com Açúcar. Lunch: Nobre Linguiça de Carne Suína, Arroz Branco (Cozido). Dinner: Bolo de Milho, Subway Churrasco. Snacks/Other: Bolo de Milho, Dolce Gusto Café Matinal, Bolo de Milho, Bolo de Milho. more...
1546 kcal Exercise: Google Fit - 24 hours. more...
Gaining 0.0 kg a Week

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alerpn's Weight History


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