Girox2022's Journal, 25 Apr 23

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Weigh In record (no journal entry) for 25 April 2023

106.1 kg Lost so far: 0 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2023:

1346 kcal

Fat: 61.96g | Prot: 87.56g | Carbs: 124.59g. Breakfast: Coffee, Vega Sport Protein, Oat Milk. Dinner: Saputo Friulano Cheese, Bean Soup (Home Recipe). Snacks/Other: Kirkland Signature Unsalted Mixed Nuts, Almonds , Tangerine. more...

3366 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Girox2022's Weight History

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Girox2022's Journal, 25 Apr 23

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Girox2022's Weight History