Weigh In record (no journal entry) for 25 April 2023
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72.2 kg
Lost so far: 8.8 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 75.83g | Prot: 135.59g | Carbs: 240.00g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Great Value Frozen Tropical Fruit Mix, Vital Proteins Collagen Peptides. Lunch: Great Value Lite Mayo, Schwebel's Sweet Harvest Wheat Bread, Great Value Chunk Light Tuna in Water (Can), Lay's Baked! Original Potato Crisps, Great Value Deli Style Sliced Sharp Cheddar Cheese, Sun World Black Seedless Grapes , Great Value Ranch Dip, Marco's Pizza Large Chicken Florentine Pizza . Dinner: Sam's Choice Frozen Atlantic Salmon Fillet Blackened Flavor, Green Giant Seasoned Steamers Brussels Sprouts, Member's Mark Boneless Skinless Chicken Breast. Snacks/Other: Honeymaid Graham Crackers, Great Value 0% Fat Free Milk, Jiffy Creamy Peanut Butter, Drizzilicious Birthday Cake Bites , Drizzilicious Birthday Cake Bites . more...
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2775 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Watching TV/Computer - 11 hours, Resting - 3 hours and 35 minutes, Sleeping - 9 hours. more...
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Gaining 0.6 kg a Week
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heather43616's Weight History
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