Weigh In record (no journal entry) for 25 April 2023
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72 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 44.97g | Prot: 58.78g | Carbs: 159.22g.
Breakfast: Suco de Abacaxi com Hortelã, Casa da Empada Empada de Frango, Sadia Mortadela Defumada, Walmart Queijo Mussarela, Pão Integral, Café com Leite e Açúcar. Lunch: Subway Frango. Dinner: McCain Batata Tradicional, Café com Leite e Açúcar, Hambúrguer de Queijo com Tomate e/ou Catchup no Pão. Snacks/Other: Asa de Frango, Café com Leite e Açúcar, Bolo de Chocolate. more...
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Gaining 0.2 kg a Week
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