Weigh In record (no journal entry) for 25 April 2023
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86 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 110.72g | Prot: 135.98g | Carbs: 186.67g.
Breakfast: Ikan Kembung, Ikan Asin, Ayam Goreng, Uleg Sambal Teri, Kering Tempe, Tumis Labu Siam, Nasi Putih. Lunch: Ikan Asin, Telur Asin, Ikan Kembung Balado, Sayur Campuran, Nasi Putih. Dinner: Tahu Goreng, Tempe Goreng, Nasi Uduk, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Kacang Tanah. more...
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Gaining 1.3 kg a Week
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fortinamy's Weight History
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