Weigh In record (no journal entry) for 25 April 2023
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64.3 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 48.88g | Prot: 56.46g | Carbs: 209.74g.
Breakfast: Boni Fruitsap, Halfvolle Melk, Koffie. Lunch: Danone Skyr Light & Free Aardbei, Appel. Dinner: Bruine Jus, Veldsla, Prei, Aardappelpuree. Snacks/Other: Carrefour Gazpacho, Gekookt Ei, Boni Extra Zure Snoep, Groentensoep. more...
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Gaining 3.5 kg a Week
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