Weigh In record (no journal entry) for 25 April 2023
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65.9 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 20.16g | Prot: 13.89g | Carbs: 108.44g.
Breakfast: Great Value Fat Free Milk, Kellogg's Rice Krispies (40g), Banana, Orange Juice, Krispy Kreme Glazed Cake Doughnut Holes. Snacks/Other: Hershey's Milk Chocolate Nuggets with Almonds. more...
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Gaining 0.6 kg a Week
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