Weigh In record (no journal entry) for 25 April 2023
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80.1 kg
Lost so far: 8.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 23.97g | Prot: 21.32g | Carbs: 87.49g.
Breakfast: Coffee, Whole Milk. Lunch: Sun-Maid California Organic Raisins, Whole Milk, Nature's Path Pumpkin Seed + Flax Granola. more...
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Gaining 3.8 kg a Week
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